Each Package will come with an online consultation allowing me to learn as much information about each individual client. Programming will be structured in 8-week blocks giving optimal time for progression with adjustments made throughout if needed. Guidance with lifestyle habits and eating will also be apart of the packages, giving as much knowledge and understanding on the changes and adjustments that need to be made to be maintainable for every individual. Each package will have access to 1 on 1 catch ups in person, or over zoom to help with accountability while also keeping the personal aspects of coaching and training. With this you will have access to me Via email for any questions or queries that you may have about training or anything else, if it is urgent and cant wait till the next in person catch up.